Busting Relationship Myths: The Power of Everyday Moments
The paradox is: the more I'm okay with the small, the chit chat, the little things, a small talk, I'm creating safety with my spouse to hear the deep, to hear the hard, to hear the difficult because we're practicing turning towards so much in so many other ways that when it really really really counts, there's a trust there.
Do you think meaningful conversations are the cornerstone of a strong relationship? Think again. In this episode of The Motyv Podcast, Shayden J. Bertagnolli MS LMFT flips the script on what truly makes relationships thrive. He argues that it's not the grand gestures or deep talks that keep the connection alive, but the small, everyday interactions. These little moments of chit-chat and shared activities are what build trust and safety over time.
Shayden doesn't just talk theory; he offers practical advice to help couples strengthen their bond. One of his key tools is an assessment designed to gauge how primed your relationship is for genuine connection. By identifying common interests and challenging yourselves to try new things together, you can create a more resilient partnership. Imagine writing down what your ideal relationship looks like and then taking one small step towards that vision each day.
Shayden believes this simple yet powerful exercise can make a world of difference. He also emphasizes the importance of daily interactions in building a foundation of trust and connection, which can be a lifesaver during tough times. If you're looking to improve your relationship, this episode is packed with actionable insights that can help you turn everyday moments into building blocks for a stronger bond.
Tune in to discover how small changes can lead to big improvements in your relationship dynamics.