Kim Kearns, Kezia Calvert and Catherine O’Brien
Kim Kearns, Kezia Calvert and Catherine O’Brien
91. Managing the Post Holiday Blues
91. Managing the Post Holiday Blues
91. Managing the Post Holiday Blues
Sunday 24th December 2023
Hosts Kim, Kezia, and Catherine with guest Jen Hirst share tips for managing post-holiday blues and thriving in sobriety in 'The Weekend Sober'.
Explicit
39 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Kim Kearns, Kezia Calvert and Catherine O’Brien
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
105 (View all)
Do you want to link to this podcast?
Get the buttons here!Beating the Post-Holiday Blues: Sobriety Tips from the Experts
Episode Overview
- Practical strategies for nurturing mental and emotional well-being post-holidays
- Importance of incorporating daily routines and self-care practices
- Overcoming guilt about prioritizing self-care
- Insights into the evolving nature of sobriety and its impact on daily life
- Tips for thriving in sobriety, no matter where you are on your journey
When you take time for self-care, you have more energy. And when you have more energy, you're more productive. And when you're more productive, your mood improves. And when your confidence grows, you make more time for self-care, rinse and repeat.
Feeling a bit down after the holidays? You're not alone. The period between Christmas and New Year's can be especially tough for those trying to maintain sobriety. In this episode of 'The Weekend Sober', hosts Kim, Kezia, and Catherine team up with sober coach Jen Hirst to share their insights on navigating this challenging time.
Jen, who has been sober since April 24, 2013, brings her wealth of experience to the table, offering practical advice on how to start the new year with a positive mindset. The conversation is packed with actionable tips, from establishing daily routines to prioritizing self-care without feeling guilty. Jen's group coaching programs have helped hundreds of women worldwide, and she shares some of her most effective strategies for making sobriety stick.
Whether you're newly sober or have been on this journey for a while, this episode offers valuable takeaways to help you thrive, not just survive, in sobriety. Tune in for a blend of personal stories, expert advice, and a supportive community vibe that will leave you feeling empowered and ready to tackle the new year.