Seltzer Squad
Seltzer Squad
91 - Dear Squad
91 - Dear Squad
91 - Dear Squad
Friday 28th August 2020
Join Kate and Jes as they dive into listener questions about sobriety, focusing on boundaries, self-care, and staying committed to your goals.
Explicit
25 minutes
Empowering
Supportive
Informative
Thought-provoking
Authentic
About this podcast
Author:
Seltzer Squad
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Stigma & Social Perspectives
Links:
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Episodes:
198 (View all)
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Get the buttons here!Seltzer Squad: Navigating Boundaries and Self-Care in Sobriety
I don't think it's anyone's job to help get someone else sober... maybe you need to sit down and define your support in a way that makes sense for you and preserving your self-care and then asking for support in the ways in which you aren't able to show up.
Imagine getting a heartfelt letter from someone seeking advice on sobriety. In this episode of 'Seltzer Squad', hosts Kate Zander and Jes Valentine dive deep into listener questions that demand more than just quick answers. They tackle the nitty-gritty of setting boundaries while staying sober, emphasizing the importance of self-care. Kate and Jes also discuss the tricky terrain of vacationing without alcohol, dealing with gaslighting from loved ones, and the courage it takes to disclose your sobriety in public.
This episode is packed with practical tips, from preventing hangovers to sticking to your sobriety goals. Whether you're just starting out or have been on this path for a while, you'll find valuable insights and a sense of camaraderie in this heartfelt discussion.