Madeline Forrest
Madeline Forrest
#91 Dealing with Feeling Left Out in Sobriety
#91 Dealing with Feeling Left Out in Sobriety
#91 Dealing with Feeling Left Out in Sobriety
Tuesday 13th August 2024
Madeline Forrest shares tips on dealing with feelings of exclusion in sobriety, offering relatable stories and practical advice for navigating social situations.
29 minutes
Inspiring
Supportive
Hopeful
Encouraging
Honest
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
94 (View all)
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Get the buttons here!Overcoming Feelings of Exclusion in Sobriety
Episode Overview
- Feeling left out in sobriety is normal and temporary.
- Alcohol-free drinks can help you feel included initially.
- True belonging doesn't depend on alcohol.
- Find a supportive sober community for connection.
- Reward yourself with small treats or activities.
Belonging has nothing to do with what's in your glass.
Madeline Forrest tackles a common struggle in sobriety - feeling left out. In this episode of the Happiest Sober Podcast, Madeline shares her own experiences and practical tips for dealing with those moments when you feel excluded because you're not drinking. She opens up about the initial challenges of sobriety, like feeling disconnected from friends and family during social gatherings where alcohol is present.
Madeline recounts her early days of sobriety, where she relied on alcohol-free drinks to feel included, and how that need gradually faded as she realised that true belonging has nothing to do with what's in her glass. Madeline's stories are relatable and heartfelt. She describes the shift from feeling left out to understanding that genuine connection doesn't depend on alcohol.
She offers advice for anyone struggling with similar feelings, emphasising the importance of finding a supportive sober community and creating meaningful connections without alcohol. Madeline also highlights the value of rewarding yourself with small treats or activities that bring joy, reinforcing the idea that you always have yourself, even if you feel left out in social situations.
Madeline's message is clear: it's normal to feel left out initially, but over time, you'll find that sobriety brings deeper connections and a stronger sense of self. Her honest reflections and practical tips make this episode a must-listen for anyone navigating the early stages of sobriety or dealing with feelings of exclusion. Feeling left out is a common hurdle in sobriety, but Madeline's insights and advice offer hope and practical solutions.
Whether you're just starting your sober journey or have been sober for a while, this episode provides valuable perspectives on how to navigate social situations and build meaningful connections without alcohol. Tune in to gain a fresh perspective on sobriety and learn how to embrace your journey with confidence and self-compassion.