Fellowship CR
Rodney Holmstrom
91. Codependency vs. Healthy Bonds
91. Codependency vs. Healthy Bonds
91. Codependency vs. Healthy Bonds
Tuesday 30th July 2024
Explore the differences between codependency and healthy bonds in relationships with Rodney Holmstrom. Learn how to set boundaries and foster mutual support.
31 minutes
Informative
Compassionate
Supportive
Encouraging
Healing
About this podcast
Author:
Fellowship CR
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Navigating Challenges in Recovery
Creative Recovery Journeys
Episodes:
111 (View all)
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Get the buttons here!Codependency vs. Healthy Bonds: Finding Balance in Relationships
Episode Overview
- Understand the characteristics of codependency.
- Learn the importance of setting clear boundaries.
- Recognise the difference between emotional dependence and independence.
- Discover the value of open and honest communication.
- Take responsibility for your part in relationship dynamics.
In a healthy bond, both of us feel valued, understood, and supported.
Rodney Holmstrom dives into the complex and often misunderstood topic of codependency versus healthy bonds in relationships. In this episode of 'Hope in Recovery,' Rodney shares his personal experiences and insights as a pastor and ministry leader at Celebrate Recovery. He breaks down the characteristics of codependency, explaining how it often stems from excessive emotional or psychological reliance on a partner.
This can lead to losing one's sense of self, especially when living with someone struggling with addiction or severe illness. Rodney contrasts this with the concept of healthy bonds, or secure attachments, where there is a balanced interdependence. In such relationships, both partners feel valued, understood, and supported without losing their individuality. He emphasises the importance of setting clear boundaries, which are often lacking in codependent relationships.
Poor boundaries can lead to enmeshment, where one person becomes overly involved in the other's life, neglecting their own needs. Rodney also touches on the emotional aspects of these relationships, highlighting how emotional dependence can turn into a need for validation from the other person. This contrasts sharply with healthy bonds, where emotional independence and mutual support are key. He discusses the importance of open and honest communication, which is often missing in codependent relationships due to fear and insecurities.
Rodney's approach is both compassionate and practical, offering actionable advice for those struggling with codependency. He encourages listeners to acknowledge their issues and take responsibility for their part in the relationship dynamics. By doing so, they can begin to heal and form healthier, more balanced relationships. If you're grappling with codependency or just curious about how to foster healthier relationships, this episode offers valuable insights and practical steps to move forward.
Rodney's blend of personal anecdotes and professional wisdom makes this a must-listen for anyone on a recovery journey.