UK Health Radio Podcast
UK Health Radio Podcast
91: Alchemy 1.01 with JJ Stenhouse - Episode 91
91: Alchemy 1.01 with JJ Stenhouse - Episode 91
91: Alchemy 1.01 with JJ Stenhouse - Episode 91
Thursday 12th September 2024
Dr Max Goulhane discusses the health benefits of sunlight, circadian rhythms, and why natural light is crucial for well-being.
47 minutes
Informative
Inspiring
Educational
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Eye-opening
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Get the buttons here!Harnessing Sunlight for Optimal Health with Dr Max Goulhane
Episode Overview
- Sunlight has numerous health benefits, including reducing stress and improving bone health.
- Modern lighting can disrupt our natural body clocks and lead to chronic diseases.
- Sunscreen might not always be the best option; covering up or seeking shade could be more beneficial.
- Different types of light affect our bodies in various ways, influencing everything from sleep to vitamin D production.
- Aligning our light exposure with circadian rhythms is crucial for optimal health.
Nature always knows best, doesn't it?
Ever wondered how sunlight could be the key to better health? In this episode of Alchemy 1.01, JJ Stenhouse, the practical alchemist, chats with Dr Max Goulhane, a medical doctor and decentralised health educator, about the transformative power of natural light. Dr Goulhane explains how different types of light affect our bodies and the importance of aligning our light exposure with our circadian rhythms.
You'll hear about the surprising benefits of sunlight, from reducing stress to improving bone health through vitamin D production. Dr Goulhane also discusses the pitfalls of modern lighting and how it disrupts our natural body clocks, leading to chronic diseases. The conversation delves into why sunscreen might not always be the best option and how covering up or seeking shade could be more beneficial.
JJ and Dr Goulhane explore the fascinating science behind our body's interaction with sunlight, including its role in generating essential compounds like melanin and nitric oxide. If you're curious about how to harness the sun's power for optimal health, this episode is a must-listen. Tune in to learn practical tips on how to make the most of natural light and improve your well-being.