UK Health Radio Podcast
UK Health Radio Podcast
90: The Relaxback UK Show with Mike Dilke - Episode 90
90: The Relaxback UK Show with Mike Dilke - Episode 90
90: The Relaxback UK Show with Mike Dilke - Episode 90
Tuesday 8th October 2024
Dr Zoe Williams on quitting smoking in households with children, and Element Crystal on tackling aggressive driving among young drivers.
39 minutes
Informative
Supportive
Engaging
Educational
Honest
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Get the buttons here!Quitting Smoking & Tackling Aggressive Driving: Tips from Experts
Episode Overview
- Smoking in households with children poses severe health risks.
- Better support is needed for parents trying to quit smoking.
- Nicotine replacement therapies and prescription medications can help.
- Aggressive driving is linked to stress and mental health issues.
- Role modelling good behaviour is crucial for young drivers.
"If one of your parents smokes, you're probably a lot more likely to smoke yourself".
In this episode of The Relaxback UK Show, host Mike Dilk dives into two pressing health topics: smoking in households with children and the rising issue of aggressive driving. First up, Dr Zoe Williams discusses the impact of smoking on families, especially those with young children. She shares eye-opening statistics about the prevalence of smoking in homes and its severe effects on children's health.
Dr Williams also talks about her family's recent adventures as digital nomads, adding a personal touch to the conversation. She emphasises the importance of better support for parents trying to quit smoking and outlines various methods, from prescription medications to nicotine replacement therapies. Next, psychotherapist Element Crystal tackles the issue of aggressive driving, particularly among young drivers. She highlights how stress and mental health issues can manifest on the road, making driving more dangerous for everyone.
Element shares her own experiences and stresses the importance of role modelling good behaviour for young drivers. She also discusses the benefits of using car trackers to monitor driving habits and improve safety. This episode is packed with valuable advice and practical tips for improving your health and wellbeing. Whether you're trying to quit smoking or navigate the roads safely, you'll find something useful here.
So, tune in for an engaging and informative discussion that might just make you smile or even laugh along the way.