Christopher Doyle
Christopher Doyle, Dr. Joan Rosenberg
90 Seconds to a Life You Love with Dr. Joan Rosenberg - Episode 24
90 Seconds to a Life You Love with Dr. Joan Rosenberg - Episode 24
90 Seconds to a Life You Love with Dr. Joan Rosenberg - Episode 24
Friday 5th March 2021
Join Dr. Joan Rosenberg on the Why Intervention Podcast to learn her 90-second formula for mastering emotions and aiding addiction recovery.
61 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Christopher Doyle
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Body & Mind
Links:
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Episodes:
85 (View all)
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Get the buttons here!Mastering Emotions: Dr. Joan Rosenberg's 90-Second Formula
The way I look at my whole approach is that if one follows the approach, not only is it emotionally liberating, then one is opened up to unlimited possibility.
Imagine if you could transform your life in just 90 seconds. In this episode of the Why Intervention Podcast, host Christopher Doyle sits down with Dr. Joan Rosenberg, a renowned psychologist and the mind behind Emotional Mastery™. Dr. Rosenberg dives into her groundbreaking approach to handling life's toughest emotions, revealing how facing unpleasant feelings head-on can lead to profound personal growth and recovery from addiction.
Through her extensive clinical experience, she explains the intricate connection between our emotions, bodily sensations, and biochemicals, offering practical strategies to reframe negative thought patterns and embrace vulnerability. Whether you're struggling with addiction or supporting someone who is, Dr. Rosenberg's insights on creating a safe and connected emotional environment are invaluable. This episode is packed with wisdom for anyone eager to master their emotions and unlock new possibilities in their lives.