12th Step Podcast
12th Step Podcast
90 Seconds
90 Seconds
90 Seconds
Friday 23rd August 2024
Discover how a simple 90-second brain hack can help manage addiction urges. Join Gary, Mike, and Daniel as they share personal stories and practical tips.
Explicit
30 minutes
Informative
Hopeful
Supportive
Engaging
Authentic
About this podcast
Author:
12th Step Podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
Links:
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Episodes:
141 (View all)
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Get the buttons here!The 90-Second Rule: A Game-Changer for Addiction Recovery
Episode Overview
- Understanding the '90-second rule' for managing urges.
- Using breathing exercises and mindfulness to overcome addiction.
- Recognising physical sensations linked to emotional triggers.
- Importance of small, consistent actions in recovery.
- Personal anecdotes from the hosts' recovery journeys.
"If you can learn to sit in that urge for 90 seconds, not act on it, it dissipates",
Ever wondered how long it really takes to break free from the grip of an addictive urge? In this episode of The 12th Step Podcast, hosts Gary, Mike, and Daniel tackle the intriguing concept of the '90-second rule' for managing addiction. Inspired by Dr. Jill Bolte Taylor’s book, 'My Stroke of Insight', the trio explores how a brief 90-second pause can be a game-changer in overcoming urges.
They share personal anecdotes and practical tips on how to sit through these critical seconds without giving in. The episode is packed with humour, real-life stories, and a refreshing dose of honesty about the struggles and triumphs of recovery. Gary, Mike, and Daniel dive into the science behind why urges feel so overpowering and how understanding the brain's role can help manage them. They discuss how to use breathing exercises, distractions, and mindfulness to ride out the urge.
They also touch on the importance of recognising physical sensations linked to emotional triggers and how this awareness can prevent relapse. One of the most powerful moments comes when they talk about the impact of small, consistent actions in recovery. By breaking down urges into manageable chunks, they show that recovery isn't about sheer willpower but about smart strategies and self-compassion. The hosts also reflect on their personal journeys, making the conversation relatable and inspiring.
If you’re looking for practical advice wrapped in camaraderie and light-hearted banter, this episode is a must-listen. It’s a reminder that even the toughest battles can be won with patience, awareness, and a bit of humour. So, are you ready to see how 90 seconds can change your life?