Louise Barnett
Louise Barnett
90. Just "Not Drinking" Is Not Enough
90. Just "Not Drinking" Is Not Enough
90. Just "Not Drinking" Is Not Enough
Thursday 5th October 2023
Louise Barnett explains why true sobriety involves more than just abstaining from alcohol, focusing on growth and self-discovery.
14 minutes
Inspiring
Empowering
Informative
Thought-provoking
Raw
About this podcast
Author:
Louise Barnett
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
Links:
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Episodes:
104 (View all)
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Get the buttons here!Beyond Abstinence: Embracing True Sobriety with Louise Barnett
Episode Overview
- Sobriety goes beyond abstaining from alcohol – it entails addressing underlying issues
- Louise emphasizes the importance of doing the work to uncover deep-seated issues for lasting mental peace
- She challenges the conventional notion of sobriety and advocates for continuous growth and self-discovery
- Listeners are inspired to embrace a holistic approach to achieve a life of fulfillment
- Louise's compassionate insights prompt a transformative journey towards lasting mental peace
I hope we all have issues. Please. It's so much deeper than this, you know, make sure you're doing the work.
Ever thought that just quitting alcohol isn't quite enough? In this episode of 'Together S.O.B.E.R.', Louise Barnett, a former Fortune 100 Global Sales Director turned Jay Shetty Accredited Life Coach, dives deep into what it really takes to achieve lasting sobriety. Inspired by a heartfelt conversation with a woman who’s been “white knuckling” her way through the early stages of recovery, Louise explores why simply not drinking might not be the ultimate solution.
She shares her concern for those who feel great initially but may struggle in the long run without addressing deeper issues. Louise doesn't sugarcoat it—true sobriety means doing the hard work to uncover and tackle the root causes behind alcohol dependence. Her candid storytelling and compassionate approach make it clear that sobriety is about much more than just removing alcohol from your life. It’s about continuous growth, self-discovery, and embracing the journey toward a more fulfilling existence.
Listeners will find themselves challenged to rethink traditional views on sobriety. Louise’s insights are raw, empathetic, and thought-provoking, urging you to look beyond mere abstinence and focus on holistic well-being. If you're in the early stages of recovery or supporting someone who is, this episode offers invaluable advice on how to achieve a life of true mental peace and lasting sobriety. With her genuine passion for helping others, Louise inspires listeners to embark on a transformative journey.
Her message is clear: sobriety isn’t just about surviving without alcohol; it’s about thriving and finding joy in newfound freedom. Tune in for a refreshing take on what it means to live a sober life filled with purpose and peace.