Tommy Rosen
Tommy Rosen
90. How Can I Move Beyond Addictive Patterns with Food?
90. How Can I Move Beyond Addictive Patterns with Food?
90. How Can I Move Beyond Addictive Patterns with Food?
Tuesday 29th October 2024
Tommy Rosen and Alyssa discuss overcoming addictive eating patterns and transforming your relationship with food for a healthier, happier life.
31 minutes
Informative
Compassionate
Supportive
Encouraging
Honest
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
97 (View all)
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Get the buttons here!Breaking Free from Food Addiction with Tommy Rosen
Episode Overview
- Understanding the psychological roots of food addiction.
- The importance of changing one's mindset about food.
- Practical tips for ensuring proper nutrition and exercise.
- The role of community support in recovery.
- Exploring emotional connections to food from childhood.
The thing that compels a person to eat in a way that is hurtful is often tied to powerful psychological stories.
In this episode of 'In The Circle', Tommy Rosen tackles a subject that resonates with many – our relationship with food. Joined by Alyssa, who brings a heartfelt question about moving beyond addictive patterns with food, the conversation dives into how food impacts our mood, energy, and interactions. Alyssa’s struggle is relatable: despite understanding the principles of food recovery, she finds it challenging to fully commit.
Tommy provides insights on how food addiction can be as complex as substance abuse, affecting our emotions and overall well-being. Tommy shares his own experiences and reflections, shedding light on the psychological and emotional aspects of food addiction. He emphasises the importance of changing one's mindset and breaking free from past associations with food. Through engaging anecdotes, he illustrates how childhood memories and emotional connections to food can influence our eating habits.
The episode explores practical strategies for overcoming food addiction, such as ensuring proper nutrition, exercising, and seeking support from communities like Recovery 2.0. Tommy’s compassionate approach and Alyssa’s candidness make this episode both informative and comforting. Whether you’re struggling with food addiction or simply looking to improve your relationship with food, this episode offers valuable insights and encouragement. Why should you tune in? Because understanding and transforming your relationship with food can lead to greater freedom and joy in life.
So, are you ready to take the first step towards a healthier relationship with food?