90 days in and things are getting weird! EP 20190 days in and things are getting weird! EP 201
The High Cost of Anonymity Podcast: Exploring the Cost of Keeping Your Life Experience to Yourself
Preston Moore shares how 90 days of meditation have transformed his emotional landscape.
22:50•7 Dec 2022
90 Days of Meditation: Preston Moore's Journey to Emotional Clarity
“There is something significant about 90 day commitment. It’s long enough to be hard and short enough to be achievable.”
Imagine dedicating yourself to a practice every day for 90 days. Preston Moore did just that with meditation, and the results are both surprising and enlightening. In this episode of 'The High Cost of Anonymity', Preston shares his personal experiences of meditating for up to an hour and a half daily. While he hasn't seen changes in his financial or professional life, the shifts in his emotional landscape are profound.
Preston talks about the newfound feelings of gratitude, love, compassion, and acceptance that have emerged from his practice. He delves into the importance of making a 90-day commitment to personal development and how it has helped him connect more deeply with his emotions. This episode is a candid look at the ups and downs of such a journey, offering listeners a glimpse into the power of meditation and the significance of sharing one's story.
If you're curious about how a dedicated practice can transform your emotional well-being, this episode is a must-listen.
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