UK Health Radio Podcast
UK Health Radio Podcast
90: Alchemy 1.01 with JJ Stenhouse - Episode 90
90: Alchemy 1.01 with JJ Stenhouse - Episode 90
90: Alchemy 1.01 with JJ Stenhouse - Episode 90
Thursday 5th September 2024
Jake Jensen discusses balancing careers in sport psychology and acting, sharing insights on mindfulness, community, and maintaining joy in pursuits.
46 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
1849 (View all)
Do you want to link to this podcast?
Get the buttons here!Balancing Passions with Jake Jensen: From Sport Psychology to Acting
Episode Overview
- Balancing multiple careers requires prioritising and integrating passions.
- Mindfulness and self-care are crucial for mental health.
- Community support can provide stability and encouragement.
- Maintaining joy in pursuits helps prevent burnout.
- Embracing creativity can lead to personal fulfilment.
Variety really is the spice of life for me, and it's working out well.
In this episode of Alchemy 1.01, JJ Stenhouse welcomes the multi-talented Jake Jensen, a professor of sport and performance psychology, actor, writer, producer, and former collegiate tennis player. Jake shares his journey of balancing numerous careers and interests, from sport psychology to acting alongside Zendaya in the film 'Challenges'. He discusses the importance of maintaining a balanced life, emphasising the need to pursue passions without losing sight of the joy they bring.
Jake's story highlights how integrating mindfulness, exercise, and good nutrition can enhance both mental and physical health. He also delves into the significance of community and creativity in achieving a fulfilling life. Throughout the episode, Jake offers practical advice on managing multiple roles and finding time for self-care, making this a must-listen for anyone juggling various aspects of their lives. Tune in to hear how Jake combines his diverse interests and maintains a positive mindset.