Real conversations with people in recovery and the professionals who guide them
Real conversations with people in recovery and the professionals who guide them
#9 What is SMART Recovery?
#9 What is SMART Recovery?
#9 What is SMART Recovery?
Wednesday 31st March 2021
Learn about SMART Recovery's science-based approach and four-point program with insights from Michael Hooper on Recovery Cast.
34 minutes
Informative
Empowering
Supportive
Transformative
Thought-provoking
About this podcast
Author:
Real conversations with people in recovery and the professionals who guide them
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Understanding SMART Recovery: Michael Hooper's Insights on a Science-Based Approach
In smart recovery, the power of choice comes from the fact that you are being honest, that you have made the choice to change.
Imagine a recovery program that empowers you to take charge of your own journey. In this episode of Recovery Cast, host Pawley sits down with Michael Hooper, the SMART Recovery State Outreach Director for Ohio, to unpack what makes SMART Recovery a standout in the world of addiction support. Michael, a veteran and person in recovery himself, brings a wealth of experience and knowledge to the conversation.
He delves into the origins of SMART Recovery, explaining how it emerged as a science-based alternative to traditional 12-step programs. What sets SMART apart? It's all about choice and self-empowerment. Michael breaks down the program's four-point approach: enhancing motivation, coping with urges, managing thoughts and behaviors, and living a balanced life. These principles aim to give participants the tools they need to navigate their recovery journey effectively. One of the key highlights is the focus on evidence-based practices.
Unlike some traditional methods, SMART Recovery uses scientific research to back its strategies, making it a compelling option for those who haven't found success elsewhere. Michael also touches on the flexibility of SMART Recovery's online meetings, which offer continuous support regardless of where you are. This episode is a treasure trove of information for anyone curious about alternative recovery methods.
Whether you're exploring options for yourself or supporting a loved one, Michael's insights provide a fresh perspective on taking control of one's recovery journey.