Lee Davy
Lee Davy
9 Parallels Between Running & Sobriety
9 Parallels Between Running & Sobriety
9 Parallels Between Running & Sobriety
Monday 7th November 2022
Lee Davy uncovers how running and sobriety intersect, offering lessons on personal growth and resilience in this episode of the 1000 Days Sober Podcast.
38 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
163 (View all)
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Get the buttons here!Running and Sobriety: Finding Strength in Parallel Paths
Constraints can be liberating because they can introduce critical thinking and they can get you to think outside of the box and be more creative.
Ever thought about how running and sobriety might share more in common than you think? In this episode of the '1000 Days Sober Podcast', Lee Davy uncovers the surprising ways these two activities intersect, offering valuable lessons for personal growth. Through his unique lens of parallel growth, Lee shows how the discipline, resilience, and mindfulness cultivated in running can translate into your journey to sobriety.
He explores how external structures, like your environment and support systems, play a crucial role in setting you up for success or failure. Lee also emphasizes the importance of finishing strong and finding a supportive community to help you stay on track. With tips on self-care, overcoming mental barriers, and the benefits of coaching and therapy, this episode is packed with practical advice to help you thrive.
Whether you're a runner, someone on the path to sobriety, or both, Lee's insights offer a fresh perspective on how to navigate life's challenges. Tune in to discover how embracing parallel growth can lead to a more fulfilling, self-led life.