9: Losing My Crap (And Other Life Lessons)9: Losing My Crap (And Other Life Lessons)
Step Up To Sobriety - The Podcast
Do you feel like life is moving at a rapid speed and isn't all together? Don't feel alone. So many people can relate to that exact feeling. In this episode, I share a recent experience and what I discovered I needed to turn my attitude back around.
13:17•28 Sept 2019
Finding Balance: Heather Timmons on Mental Health and Self-Care
“Maybe you have been so busy you've forgotten. Maybe it's time to sit down and think about those things again.”
Feeling like life is spinning out of control? Heather Timmons gets it. In this episode of 'Step Up To Sobriety', she opens up about her recent battles with mental health and emotional well-being. Heather shares her story of feeling overwhelmed and burnt out, especially while working in a helping profession. Her candid discussion covers the crucial signs of burnout and the importance of setting boundaries to protect your mental health.
Heather emphasizes the need for self-care and making time for personal interests, urging listeners to prioritize their own well-being. She shares practical tips for incorporating nutrition and self-experimentation into daily routines, whether it's trying a new workout, a different diet, or meditation. This episode is packed with real-life insights and advice on how to recognize when you're stretching yourself too thin and how to make positive changes to reclaim your balance.
Heather's heartfelt storytelling and practical tips make this a must-listen for anyone feeling the weight of life's demands. Tune in for a refreshing take on self-care and learn how to say 'no' without guilt, so you can serve others better by taking care of yourself first.
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