UK Health Radio Podcast
UK Health Radio Podcast
9: JJ Stenhouse - Alchemy 1.01 - Episode 9
9: JJ Stenhouse - Alchemy 1.01 - Episode 9
9: JJ Stenhouse - Alchemy 1.01 - Episode 9
Friday 10th February 2023
Join Jim Steele on Alchemy 1.01 as he shares strategies for personal transformation, building confidence, and achieving wellbeing goals.
52 minutes
Inspiring
Informative
Encouraging
Thought-provoking
Engaging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlock Your Inner Power with Jim Steele on Alchemy 1.01
We can do things that are genuinely restorative, like active recovery.
Ever wondered how to tap into your true potential and live a life that feels authentically yours? In this episode of UK Health Radio's Alchemy 1.01, leadership coach and author Jim Steele offers a treasure trove of practical strategies to help you harness your inner power. Steele, known for his book 'Unashamedly Superhuman', shares his wisdom on developing a growth mindset and playing to win-learn, rather than win-lose.
The episode dives into the importance of understanding and raising awareness of your habits and patterns. Steele breaks down the process of building confidence and resilience by intentionally stepping into challenging situations. He also touches on the significance of active recovery and how it contributes to overall well-being. One of the standout features of this episode is Steele's advice on goal-focused exercise and recruiting neurochemistry to build better habits.
He offers actionable tips on training your brain to focus and dealing with distractions that often fracture our attention. For those looking to make lasting changes, Steele suggests breaking down strategies into manageable three-day challenges, making it easier to turn new practices into lasting habits. Whether you're aiming to boost your confidence, improve your focus, or simply live a life more aligned with your true nature, this episode provides a roadmap for personal transformation.
Tune in and discover how to unlock your inner power and achieve your wellbeing goals.