Black Mental Health Matters: A Candid Talk with Magna Leconte
We need to not just post about black mental health, we need to be about it!
Feeling overwhelmed by the weight of the world? Pennie Anassi knows the feeling, and in this episode of 'Pennie For Your Thoughts', she brings on Magna Leconte, a mental health professional, to discuss the crucial topic of black mental health. The conversation is timely and vital, touching on the ongoing struggles faced by the black community and the importance of not just talking about mental health but actively prioritizing it.
Magna opens up about her experiences as a therapist and why she believes therapy is essential, especially given the tumultuous events of 2020. Together, they break down the cultural stigmas that often surround therapy in the black community and emphasize the importance of finding a therapist who truly understands your unique experiences. They also explore how social media can both help and hinder mental health, offering practical advice on how to navigate these digital spaces mindfully.
This episode is a must-listen for anyone looking to better understand the complexities of black mental health and the steps we can all take to support ourselves and each other. Tune in for an engaging, heartfelt conversation that sheds light on an often-overlooked subject.