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Brenda Zane
Brenda Zane
9 Dangerous and Negative Thought Patterns, And What To Do Instead, for Parents With Kids Misusing Drugs or Alcohol, With Brenda Zane
9 Dangerous and Negative Thought Patterns, And What To Do Instead, for Parents With Kids Misusing Drugs or Alcohol, With Brenda Zane
Thursday 24th March 2022
Brenda Zane discusses 9 negative thought patterns parents face when dealing with their child's addiction and offers tips for a healthier mindset.
29 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Brenda Zane
Overview:
Hopestream is the defacto resource for parents who have a teen or young adult child who's misusing drugs or alcohol, hosted by Brenda Zane. Brenda is a Mayo Clinic Certified health & wellness coac...(view more)
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Navigating Intimate Relationships
Recovery from Trauma
Links:
Visit site
Episodes:
265 (View all)
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Get the buttons here!Breaking Free from Negative Thoughts: Parenting Kids Through Addiction with Brenda Zane
Until you have had enough and decide to take it on and take some action, things will remain the same.
Parenting a child struggling with substance misuse is a rollercoaster ride filled with emotional highs and lows. Brenda Zane, host of the 'Hopestream' podcast, knows this all too well. In this episode, she dives into nine common negative thought patterns that parents often find themselves trapped in. Whether it's catastrophizing, self-judgment, or constant rumination, Brenda offers practical advice on how to break free from these mental traps.
She emphasizes the importance of recognizing these unhealthy patterns and shifting towards a more positive and productive mindset. One of her key tips is the power of gratitude – focusing on the good things, no matter how small, can make a significant difference. Brenda also discusses the crucial role of listening to your gut instincts and understanding why you feel compelled to act in certain ways. This episode is a must-listen for any parent feeling overwhelmed by their child's addiction.
It’s packed with actionable strategies to help you cope with daily challenges and support your child more effectively. Join Brenda as she shares her wisdom and experience, offering a lifeline to parents navigating these stormy waters.