Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
9 - Attitude of Gratitude: Why you need an attitude change to stay sober
9 - Attitude of Gratitude: Why you need an attitude change to stay sober
9 - Attitude of Gratitude: Why you need an attitude change to stay sober
Thursday 14th December 2017
Tom Conrad discusses the power of gratitude in staying sober and offers practical tips for cultivating it daily. Listen now on Real Recovery Talk.
21 minutes
Informative
Empowering
Hopeful
Supportive
Motivational
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
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Episodes:
445 (View all)
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Get the buttons here!Gratitude: Your Secret Weapon for Lasting Sobriety
Gratitude and resentment cannot live in the same mind.
What if the key to staying sober was as simple as saying 'thank you'? In this episode of Real Recovery Talk, host Tom Conrad dives into the transformative power of gratitude in the journey to sobriety. Tom, a recovering addict himself, sheds light on why gratitude is not just a nice-to-have but a must-have for anyone serious about staying sober.
He explains that while gratitude might be easy to find, it's tough to keep, especially when life's challenges start piling up. But don't worry, Tom has got some practical tips to help you keep gratitude front and center in your life. You'll learn why gratitude and resentment can't coexist and how losing that grateful mindset can be a warning sign of potential relapse. Tom shares personal stories and real-life examples that make the concept of gratitude relatable and achievable.
From being thankful for small daily tasks like picking up dog poop to appreciating bigger life changes, he shows that gratitude can be cultivated with consistent effort. Tom also emphasizes the crucial role loved ones play in supporting your journey. Their encouragement can be the boost you need to maintain a grateful heart, even on tough days. So, if you're looking for a practical, heartfelt guide to making gratitude a cornerstone of your sobriety, this episode is for you.
Tune in and discover how a simple 'thank you' can make all the difference.