Luke Hand
Luke Hand
9:11 on 9/11
9:11 on 9/11
9:11 on 9/11
Tuesday 9th November 2021
Join Luke Hand as he navigates a frustrating day filled with work woes, supermarket squabbles, and moments of self-reflection in this raw episode.
Explicit
1 minute
Raw
Honest
Authentic
Engaging
Off-beat
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1379 (View all)
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Get the buttons here!A Day in the Life: Luke Hand's Unfiltered Sobriety Journey
Watered plants and stuff before work, unproductive work day. Got some cuttings on my walk, crummy mood, solo walk. Got accused of not having checked in at the supermarket by some sticky beak.
Ever had one of those days where nothing seems to go right? In this episode of 'Luke Hand Diary', Luke gives us a candid look at a day filled with frustration and self-reflection. He starts his morning by watering plants, but the calm quickly fades as he faces an unproductive workday that leaves him feeling down. Things take a turn for the worse when he's accused of not checking in at the supermarket by a nosy stranger. Luke's response?
Well, let's just say it involves some colorful language and a wish for a more clever comeback. Despite the rough patches, Luke finds small moments of solace. He takes a solo walk, collects some plant cuttings, and ends his day with a black bean protein dinner and a relaxing bath. Even though his mood and energy are low, he continues to push through, rating his mood, energy, and motivation honestly.
This episode is a raw snapshot of the ups and downs of sober living. Luke's straightforward storytelling invites listeners to reflect on their own struggles with negative emotions and the importance of daily gratitude. It's a reminder that even on tough days, there's always room for personal growth and self-care. Whether you're on your own journey of sobriety or just looking for a real, unfiltered take on life's challenges, this episode offers a relatable and honest perspective.