Tom Conrad: Addiction Recovery Podcaster
Real Recovery Talk
89 - Three Steps You Can Do to End Your Addiction
89 - Three Steps You Can Do to End Your Addiction
89 - Three Steps You Can Do to End Your Addiction
Thursday 7th November 2019
Tom Conrad shares three actionable steps to break free from addiction: stay busy, find sober friends, and eliminate toxic relationships.
20 minutes
Inspiring
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
Visit site
Episodes:
460 (View all)
Do you want to link to this podcast?
Get the buttons here!Three Steps to Break Free from Addiction: Insights from Tom Conrad
Those are three things that you can do to end your addiction. I wish I could, but boy, I will tell you, it will be extremely hard for you to not stay clean, and if you do those three things.
Tom Conrad has some big news to share—he and his wife just welcomed a baby girl, Winnie Margaret Conrad! Amidst the joy, Tom dives into an essential topic: breaking free from addiction. In this episode of Real Recovery Talk, Tom offers three straightforward steps that can help anyone battling addiction, whether it’s drugs, alcohol, or nicotine. These aren't just tips; they’re practical actions that can make a real difference. First up, keep yourself busy.
The old saying 'idle hands make the devil’s workshop' rings true here. Filling your time with purposeful activities can keep your mind off cravings and negative thoughts. Whether it’s volunteering at a pet shelter, picking up a new hobby, or even going back to school, staying active is key. Next, surround yourself with sober people. It's tough to stay clean if you’re hanging out with folks who encourage your bad habits.
Building a circle of supportive, sober friends can provide the encouragement and accountability you need. Lastly, cut ties with toxic relationships. If someone in your life is dragging you down, it’s time to let them go. Tom emphasizes that having supportive relationships is crucial for recovery. He shares how his own family and friends have been his rock during his journey to sobriety. These steps might sound simple, but they’re incredibly effective.
Tune in to hear more about how you can implement these changes in your life and start your path to recovery.