UK Health Radio Podcast
UK Health Radio Podcast
89: The Relaxback UK Show with Mike Dilke - Episode 89
89: The Relaxback UK Show with Mike Dilke - Episode 89
89: The Relaxback UK Show with Mike Dilke - Episode 89
Tuesday 1st October 2024
Mike Dilke and Professor Greg White discuss how the Olympics inspire new sports enthusiasts, hydration tips, and reducing plastic waste with Ocean Bottle.
30 minutes
Inspiring
Informative
Hopeful
Supportive
Educational
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
2288 (View all)
Do you want to link to this podcast?
Get the buttons here!Get Inspired by the Olympics: Sport, Hydration, and Going Green
Episode Overview
- Start new sports gradually to avoid injuries.
- Stay hydrated, especially in hot weather.
- Reduce plastic waste by using reusable water bottles.
- Understand the right times and amounts to drink water.
- Physical activity boosts both physical and mental health.
Progression is really important to make sure you avoid some of those issues that you've spoken about
Ever wondered how the Olympics can inspire you to take up a new sport? In this episode of The Relaxback UK Show, host Mike Dilke chats with Professor Greg White, OBE, a sports scientist and former Olympian. They dive into the excitement of the Olympic Games and how it motivates people to get active. Greg shares practical advice on how to start a new sport without overdoing it and injuring yourself.
He stresses the importance of progression—start small and build up gradually. They also discuss the environmental impact of single-use plastics and the importance of staying hydrated, especially in hot weather. Greg introduces Ocean Bottle, a company making waves by creating reusable bottles from recycled plastic and helping to reduce plastic waste. The conversation is packed with tips on hydration, including the right times to drink water and the potential pitfalls of overhydration.
Whether you're inspired by Olympic athletes or just looking to get a bit more active, this episode has something for everyone. So grab your water bottle, tune in, and get ready to be inspired to move more and live healthier!