Annie Allen
Annie Allen
89 💼 The Difference Between Therapy & Coaching [LMFT Liz Pessaran]
89 💼 The Difference Between Therapy & Coaching [LMFT Liz Pessaran]
89 💼 The Difference Between Therapy & Coaching [LMFT Liz Pessaran]
Wednesday 9th March 2022
Learn whether therapy or coaching is best for your divorce recovery with insights from Annie Allen and Liz Pessaran. Find the right support for you.
41 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Annie Allen
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Empowering Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
135 (View all)
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Get the buttons here!Therapy or Coaching? Finding the Right Path for Your Divorce Recovery
Understanding that there is a difference between therapy and coaching, and you might need therapy and you might need coaching, and you might need both.
When you're in the thick of a divorce, figuring out how to get the right support can feel like just another overwhelming task. But knowing whether to seek therapy or coaching can make a world of difference. In this episode of 'Starting Over Stronger', host Annie Allen, a Certified Divorce Coach, teams up with LMFT Liz Pessaran to break down the key differences between these two approaches.
They offer clear, practical advice on how to choose the right kind of help for your unique situation. Therapy often dives into past traumas and diagnoses, helping you understand and heal from deep-seated issues. Coaching, on the other hand, is more about setting goals and taking actionable steps toward your future. Both have their merits, but which one suits you best depends on your personal needs and objectives.
One of the main takeaways from this conversation is the importance of having clear goals. Liz explains that many people get stuck in therapy because they lack a defined outcome, while Annie highlights how coaching can propel you forward if you're ready to take action. They also discuss the pitfalls of relying solely on either method and emphasize the value of additional support from friends and family.
Finding the right therapist or coach can be daunting, but Liz and Annie stress that it's worth the effort to find someone who truly understands your needs. Whether you're looking to untangle past issues or focus on future goals, this episode offers invaluable insights to help you navigate your divorce recovery journey.