Amanda Kuda
Amanda Kuda
89: From Sober Serious To (Joyfully) Alcohol-Free:
89: From Sober Serious To (Joyfully) Alcohol-Free:
89: From Sober Serious To (Joyfully) Alcohol-Free:
Wednesday 22nd January 2025
Learn how to transition from 'sober serious' to joyfully alcohol-free with Amanda Kuda's expert advice on setting boundaries, self-care, and emotional healing.
18 minutes
Inspiring
Informative
Supportive
Hopeful
Honest
About this podcast
Author:
Amanda Kuda
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
103 (View all)
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Get the buttons here!From Sober Serious to Joyfully Alcohol-Free: Embrace Your Best Life
Episode Overview
- Addressing emotional and social triggers is key to long-term sobriety.
- Setting boundaries helps create a balanced, alcohol-free life.
- Developing self-care habits builds resilience against life's challenges.
- Healing emotional wounds is crucial for lasting change.
- Avoidance is not a sustainable strategy for dealing with triggers.
Avoidance isn’t a strategy because you can only avoid your triggers for so long.
Ever wondered how to move from just being 'sober serious' to joyfully living an alcohol-free life? Amanda Kuda's latest episode of 'Unbottled Potential' has you covered. Amanda, an alcohol-free lifestyle expert, dives into the journey of transitioning from sober curious to embracing a fully alcohol-free life with joy and confidence. She shares her own experiences and practical advice on setting boundaries, understanding emotional triggers, and developing self-care habits that build resilience.
Amanda stresses that simply abstaining from alcohol isn't enough; addressing the root causes of drinking and healing those emotional wounds is crucial for long-term success. With her signature blend of empathy and humour, Amanda offers valuable insights on creating a balanced life where you can handle life's curveballs without relying on alcohol. Whether you're just starting your journey or looking for deeper support, Amanda's guidance can help you find your magic and live your best life.
Tune in for an inspiring conversation that will leave you feeling empowered and ready to take the next step in your alcohol-free journey.