Seltzer Squad
Seltzer Squad
89 - Catch Up
89 - Catch Up
89 - Catch Up
Friday 14th August 2020
Join Kate and Jess on 'Seltzer Squad' as they discuss life after quarantine, staying sober, self-care tips, and the rise of non-alcoholic drinks.
Explicit
31 minutes
Informative
Supportive
Authentic
Honest
Engaging
About this podcast
Author:
Seltzer Squad
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Stigma & Social Perspectives
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Episodes:
198 (View all)
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Get the buttons here!Life After Lockdown: Sobriety, Self-Care, and Staying Sane
It just goes to show you know, you can have like almost two years, and you know, sometimes things like that creep up on you.
Post-quarantine life has its own set of challenges, especially if you're navigating sobriety. In this episode of 'Seltzer Squad', hosts Kate Sander and Jess Valentine get candid about their experiences adjusting to the new normal. They talk about the importance of having a solid support system and share personal stories that highlight how crucial it is to seek help when needed. Kate opens up about hiring someone to help manage her business, allowing her to focus more on self-care.
Jess chimes in with her thoughts on making spaces more inclusive for everyone, regardless of gender. The duo also dives into the world of non-alcoholic drinks, sharing their favorite mocktail recipes and discussing the sometimes frustrating hunt for good non-alcoholic options in stores. Kate reflects on her journey with sobriety, admitting that curiosity about alcohol still pops up even after nearly two years of being sober. The episode wraps up with a heartwarming discussion on self-care.
Kate and Jess share their plans for outdoor activities like fishing and backpacking, emphasizing how nature can be a great healer. They also stress the importance of unplugging from devices before bed and finding ways to nurture oneself. This episode is a treasure trove of practical advice and relatable stories for anyone looking to maintain sobriety and well-being in a post-quarantine world.