Madeline Forrest
Madeline Forrest
#89 A Chat About Sober Milestones
#89 A Chat About Sober Milestones
#89 A Chat About Sober Milestones
Tuesday 30th July 2024
Madeline Forrest explores the mixed emotions of sober milestones, sharing tips and personal stories to help you navigate these significant moments.
22 minutes
Inspiring
Supportive
Informative
Hopeful
Compassionate
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
111 (View all)
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Get the buttons here!Navigating Sober Milestones: The Highs, Lows, and Everything In Between
Episode Overview
- It's normal to have mixed emotions around sober milestones.
- You don't need to have everything figured out by a certain milestone.
- Recognise and challenge thoughts about drinking without acting on them.
- Continuously set new goals and celebrate every achievement.
- Reconnecting with your 'why' can help you stay motivated.
The win is not in not having the thoughts. The win is in having the thoughts and not acting on them.
Ever wondered why sober milestones can sometimes feel bittersweet? In this episode of the Happiest Sober Podcast, Madeline Forrest dives into the mixed emotions that often accompany these significant markers in one's sobriety journey. While celebrating milestones like a year of sobriety can be incredibly uplifting, they can also bring up memories of tough times or add pressure to have everything figured out.
Madeline shares her own experiences, including the rocky period she faced after hitting her one-year milestone, and offers practical advice for navigating these complex feelings. She emphasises that it's completely normal to have moments of doubt or to romanticise alcohol, even after achieving significant milestones. The key is recognising these thoughts and making a conscious decision not to act on them. Madeline also discusses the importance of continuously setting new goals and celebrating every achievement, no matter how small.
Whether it's getting through your first wedding sober or simply not drinking on a bad day, every victory counts. This episode is packed with valuable tips and heartfelt reminders that you're not alone in your journey. So, if you're approaching a milestone and feeling a bit unsure, this chat is sure to offer some much-needed reassurance and motivation.