Tommy Rosen
Tommy Rosen
88. How Can I Break Free From Negative Thinking?
88. How Can I Break Free From Negative Thinking?
88. How Can I Break Free From Negative Thinking?
Tuesday 15th October 2024
Discover how Stuart overcame negative thinking and celebrated one year of sobriety. Learn practical techniques for a positive outlook with Tommy Rosen.
35 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
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Episodes:
97 (View all)
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Get the buttons here!Breaking Free from Negative Thinking: Stuart's Journey to Sobriety
Episode Overview
- Stuart celebrates one year of sobriety from long-term cannabis use.
- Tommy introduces Pradipaksha Bhavana for reversing negative thoughts.
- Importance of honesty and support in the recovery journey.
- Using musical metaphors to understand negative thinking.
- Continuous effort and practice are key to maintaining sobriety.
When I experience a negative thought, I immediately reverse the thought.
Ever wondered how to break free from negative thinking? This episode of 'In The Circle' with Tommy Rosen dives into just that. Tommy, a renowned yoga teacher and addiction recovery expert, chats with Stuart, who is celebrating one year of sobriety from long-term cannabis use. Stuart’s journey is nothing short of inspiring, showing that recovery and thriving are possible even after decades of substance use.
He shares his experiences and the challenges he faced, asking a question many of us can relate to: how can we shift from negative thinking to a more realistic and positive outlook? Tommy introduces a powerful yogic technique called Pradipaksha Bhavana, which involves reversing negative thoughts in real-time. Imagine waking up and training your brain to focus on gratitude and possibilities instead of starting the day on the wrong foot.
This practice is about retraining the brain to think positively, not absurdly but realistically. Tommy uses musical metaphors to explain how negative thinking disrupts the 'symphony' of life and how awareness and practice can help us hit the right notes. Stuart's story highlights the importance of honesty, support, and continuous effort in the recovery journey. His success after 30 years of cannabis use is a testament to the power of persistence and the right support system.
He talks about working with a sponsor, attending meetings, and how yoga and meditation played crucial roles in his sobriety. This episode is packed with practical advice and heartfelt reflections, making it a must-listen for anyone struggling with negative thinking or addiction. Whether you're in recovery or simply looking for ways to improve your mental outlook, you'll find valuable insights here. So why not tune in and see how you can start retraining your brain today?