Recovering Too: Families Navigating Addiction
Recovering Too: Families Navigating Addiction
88. Feel Your Feelings
88. Feel Your Feelings
88. Feel Your Feelings
Wednesday 9th November 2022
Rachel Kaplan shares insights on emotional resilience and self-care on Boy Problems Podcast. Discover practical tips for genuine healing.
57 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Recovering Too: Families Navigating Addiction
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
98 (View all)
Do you want to link to this podcast?
Get the buttons here!Rachel Kaplan on Embracing Emotions and Healing on Boy Problems Podcast
I see my role really very much as a very in the gritty grounded: let's talk mechanics, let's talk skills, let's actually prepare you to do this skillfully in a way where you can also love yourself and have well-being.
Ever wondered how to truly feel your feelings and heal from within? In this insightful episode of the Boy Problems Podcast, hosts Katie, Jessica, and Shannon chat with licensed psychotherapist Rachel Kaplan about the transformative power of emotions. Rachel's journey began after the tragic loss of her first love at age 14, setting her on a path to discover the essence of emotional resilience and self-love.
Rachel shares her wealth of experience, emphasizing the importance of feeling emotions rather than just thinking about them. She delves into the nuances of emotional healing, discussing topics like codependency, boundaries, and the concept of 'future tripping'. Her unique approach, which she humorously refers to as 'emotional potty training', provides practical skills for managing emotions and achieving genuine healing. Listeners will find valuable advice on how to cultivate emotional resilience, handle overthinking, and set healthy boundaries.
Rachel's candid discussion on the dangers of caretaking and the need to be liked offers a fresh perspective on self-care. She encourages curiosity about one's feelings and stresses the significance of moving through emotions rather than avoiding them. This episode is a treasure trove of practical tips and heartfelt insights, perfect for anyone looking to understand their emotions better and foster a deeper connection with themselves.
Tune in for an engaging conversation that blends professional expertise with personal anecdotes, offering a roadmap to emotional well-being.