Facing Triggers and Finding Growth: Genay Peavey's Thanksgiving Insights
Episode Overview
Exploring triggers and personal responsibility in social interactions Reflecting on the transformative power of self-awareness and empathy Navigating triggers in recovery and building meaningful connections Insights on personal growth and fostering empathy in challenging situations The importance of taking responsibility for one's reactions and fostering personal and interpersonal growth
If I am the problem, I can be the solution. I can get rid of that and not have to have that feeling anymore. If it is not that person making me feel this way, because this is a newsflash and maybe you'll find this is true for you, maybe you won't. No one can make me feel anything if I am in the right headspace.
Ever felt like the holidays bring out the worst in you? In this episode of 'Conscious Contact', Genay Peavey dives into the murky waters of personal triggers, especially during family gatherings. Genay opens up about her own experiences, sharing how she navigated through emotional landmines and realized that sometimes, the problem might actually be herself. But don't worry, there's a silver lining—being the problem also means you can be the solution.
With a mix of humor and raw honesty, Genay talks about mending relationships with family members she once clashed with and the importance of self-awareness in recovery. She emphasizes taking responsibility for your reactions and using empathy to build stronger, more meaningful connections. This episode is a heartfelt reminder that self-reflection can lead to profound personal growth and better relationships. So if you're looking for some practical advice on handling holiday stress and fostering personal development, this one's for you.