UK Health Radio Podcast
UK Health Radio Podcast
87: The Therapy Suite with Gavin J - Episode 87
87: The Therapy Suite with Gavin J - Episode 87
87: The Therapy Suite with Gavin J - Episode 87
Friday 24th January 2025
Gavin J chats with nutritionist Claire Thomas about overcoming chronic fatigue syndrome and the importance of nutrition, lifestyle, and mindset in health.
40 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!From Chronic Fatigue to Thriving: Claire Thomas' Journey
Episode Overview
- Take an active role in your health rather than relying solely on traditional healthcare.
- Manage stress through balanced eating and mindfulness.
- Support your immune system with vitamin-rich foods and adequate sleep.
- Incorporate outdoor activities to improve mood and overall well-being.
- Consider holistic approaches that combine nutrition, lifestyle, and mindset.
I just wanted to support people and give them the tools to improve their energy levels and resilience
In this episode of The Therapy Suite, Gavin J sits down with nutritionist Claire Thomas to discuss her inspiring journey from battling chronic fatigue syndrome to becoming a qualified nutritional therapist. Claire shares her story of being told she would never recover, only to defy the odds through determination and a holistic approach to health. She delves into the importance of nutrition, lifestyle, and mindset in overcoming health challenges and how these elements can significantly impact one's well-being.
Claire also talks about her transition from working as a paediatric nurse in intensive care to her current role, highlighting the importance of self-care and the limitations of relying solely on traditional healthcare systems. She emphasises the need for individuals to take an active role in their health, especially when dealing with chronic conditions.
The conversation covers various topics, including the impact of stress on health, the significance of gut health, and practical tips for supporting your immune system during winter. Claire's insights are both practical and relatable, making this episode a must-listen for anyone looking to improve their health and resilience. By sharing her personal experiences and professional knowledge, Claire provides valuable advice on how to manage stress, maintain a balanced diet, and the benefits of outdoor activities.
Gavin J's engaging style and thoughtful questions make this episode not only informative but also enjoyable. Tune in to hear how you can take charge of your health and make positive changes in your life. What steps will you take today to improve your well-being?