Unsweetened Sio
Unsweetened Sio
87 - Body Image and Connection With Sara Levite, MS, LCPC
87 - Body Image and Connection With Sara Levite, MS, LCPC
87 - Body Image and Connection With Sara Levite, MS, LCPC
Wednesday 10th February 2021
Join therapist Sara Levite on 'Unsweetened Sio' as she discusses body image, self-love, and practical tips for a healthier connection with your body.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
172 (View all)
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Get the buttons here!Redefining Body Image: Insights from Sara Levite on Unsweetened Sio
Regardless of any individual challenges that people may have or handicaps that people may have physically, our bodies are still miracles, just the mere fact that they exist.
Ever wondered how to truly connect with your body and embrace self-love? In this episode of 'Unsweetened Sio', Siobhan Huggins sits down with Sara Levite, a seasoned psychotherapist and wellness coach with over 30 years of experience. Together, they dive into the complex world of body image and connection, offering a fresh perspective on how to feel good about our bodies, no matter the circumstances.
Sara shares her wisdom on reframing body image into body connection, emphasizing the importance of understanding and appreciating our physical selves. She highlights how nutrition plays a crucial role in our digestive health and overall well-being. Sara also touches on the historical impact of the women's movement on societal standards of thinness, urging listeners to surround themselves with supportive relationships and to practice gratitude.
The conversation is rich with practical advice, from mindful eating habits to journaling techniques that help shift negative self-talk into positive affirmations. Sara's personal journey of living sugar and flour-free for 31 years adds a layer of authenticity and inspiration to the discussion. Whether you're struggling with body image issues or looking to deepen your connection with yourself, this episode offers valuable insights and actionable tips.
Tune in to discover how small, incremental changes can lead to significant improvements in both physical health and self-perception.