Tommy Rosen
Tommy Rosen
86. How Can I Push Through Resistance to Change?
86. How Can I Push Through Resistance to Change?
86. How Can I Push Through Resistance to Change?
Tuesday 1st October 2024
Tommy Rosen discusses how to push through resistance to change with guest Perry. Learn practical tips and relatable stories on overcoming mental blocks.
33 minutes
Inspiring
Supportive
Honest
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About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
98 (View all)
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Get the buttons here!Breaking Through Resistance: Strategies for Change
Episode Overview
- Engage in activities that naturally bring up resistance.
- Find strategies like workout buddies or trainers to help push through.
- Set up your life in ways that support overcoming mental blocks.
- Practicing self-love can help maintain emotional sobriety.
- Use immersive experiences for significant personal growth.
Success at this point is just get to the gym. By whatever means necessary, get to the gym because it's a great thing for you
In this episode of In The Circle, Tommy Rosen tackles a question that hits home for many: How can we push through our resistance to change? Joined by Perry, a participant from one of his Recovery 2.0 retreats in England, Tommy dives into the concept of 'resistance training'. But don't worry, we're not talking about lifting weights here – it's about facing those everyday tasks that make you want to say, 'I'll do it tomorrow'.
Tommy shares his own struggles with getting to the gym and how having a workout buddy or a trainer can make all the difference. Perry brings up her own challenges, including maintaining emotional sobriety and practicing self-love. Tommy’s honest reflections and practical tips are sure to resonate with anyone who’s ever felt stuck. Whether it’s yoga, diet changes, or relationship dynamics, Tommy emphasises the importance of setting up your life in a way that helps you overcome these mental blocks.
So, if you’ve ever wondered why it’s so hard to stick to good habits or how to break through your own resistance, this episode is packed with relatable stories and actionable advice. Ready to challenge yourself and grow stronger? Tune in and find out how resistance training could be your next big breakthrough.