Healing Hidden Wounds: Discovering and Embracing Our Inner Selves
We all have hidden soul wounds from scattered or disorganized attachments that we often don’t realize. In this episode, Heidi shares a time where she got triggered and had a revelation of a
Ever found yourself unexpectedly upset during a calm conversation or pushing loved ones away without knowing why? This episode of 'Strong Tower Mental Health' with Heidi Mortenson is a must-listen. Heidi, a licensed marriage and family therapist, shares a deeply personal story about uncovering her own hidden soul wounds. She discusses how these unseen scars from scattered or disorganized attachments can affect our relationships and overall well-being.
Heidi dives into the concept of Internal Family Systems therapy, explaining how recognizing and addressing these 'child parts' within us can lead to profound healing. With a mix of personal anecdotes and professional insights, she guides listeners through the process of self-awareness and vulnerability. Heidi also highlights the importance of worship and surrendering to God's plans as a pathway to healing.
If you're struggling with attachment wounds or simply want to understand yourself better, this episode offers valuable guidance and hope.