Annie Allen
Annie Allen
86 🏆 Gaslighting: What You Need to Know [Coach Annie]
86 🏆 Gaslighting: What You Need to Know [Coach Annie]
86 🏆 Gaslighting: What You Need to Know [Coach Annie]
Wednesday 16th February 2022
Coach Annie explains gaslighting, how to recognize it, and offers strategies to break free from toxic relationships on 'Starting Over Stronger'.
50 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Annie Allen
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Empowering Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
135 (View all)
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Get the buttons here!Breaking Free from Gaslighting: Essential Insights with Coach Annie
To work hard every day to get messages like this out in private coaching and support groups, in this podcast and in every other way I possibly can, is my absolute disgust with the injustice and pain of the millions of women, and some men too, who are trapped, or think they are, in the endless cycle of covert narcissistic abuse, and I was one of them once.
Gaslighting can turn your world upside down, leaving you doubting your own reality and feeling isolated. In this eye-opening episode of 'Starting Over Stronger', Coach Annie tackles the complex issue of gaslighting head-on. She explains what gaslighting is, its origins, and what it's like to be trapped in a relationship with a gaslighter. With a blend of empathy and practical advice, Annie offers guidance on setting boundaries and escaping this toxic dynamic.
She dives into the stages of recovery, highlighting the importance of therapy, journaling, and having a solid support system. You'll also learn how assertiveness and self-trust can be powerful tools in rebuilding your confidence and breaking free from covert narcissistic abuse. Whether you're currently in a toxic relationship or on the path to recovery, this episode provides the insights and strategies you need to reclaim your life and start anew.