Duane Osterlind, LMFT
Duane Osterlind, LMFT
85: Using Breathwork to Cope with a Food Addiction with Kathleen Oh
85: Using Breathwork to Cope with a Food Addiction with Kathleen Oh
85: Using Breathwork to Cope with a Food Addiction with Kathleen Oh
Thursday 30th January 2020
Kathleen Oh shares how breathwork helped her overcome food addiction on 'The Addicted Mind Podcast'. Learn about the transformative power of breathing.
28 minutes
Informative
Empowering
Hopeful
Transformative
Engaging
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
231 (View all)
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Get the buttons here!Breathwork and Food Addiction: Kathleen Oh's Journey to Recovery
Breathwork is a way to connect to something bigger and greater than ourselves through our breath. It's a way to change our physical state and biology, ultimately facilitating change.
Ever wondered how something as simple as breathing could help you overcome addiction? In this episode of 'The Addicted Mind Podcast', host Duane Osterlind sits down with Kathleen Oh, an Integration Coach who has faced the ups and downs of food addiction. Kathleen shares her compelling story of struggling with binge-eating and the constant cycle of addictions, from cigarettes to alcohol and finally, food.
Her journey wasn't easy, but it led her to discover breathwork, a practice that changed her life. Kathleen explains how breathwork isn't just about inhaling and exhaling; it's about connecting to something bigger than yourself. She delves into the holotropic breath system, a technique involving deep breathing and evocative music that helped her find clarity and peace. Kathleen emphasizes the importance of changing one's physical state to alter behavior, offering a fresh perspective on addiction recovery.
This episode is a must-listen for anyone curious about alternative methods for overcoming addiction. Kathleen's story is not just inspiring but also practical, providing insights into how breathwork can be a powerful tool in your recovery journey.