Danni Carr
Danni Carr
85. Surviving the parenting blues in sobriety with Kate Morrison
85. Surviving the parenting blues in sobriety with Kate Morrison
85. Surviving the parenting blues in sobriety with Kate Morrison
Tuesday 12th April 2022
Danni Carr and Kate Morrison discuss parenting without alcohol, offering tips on self-care, stress management, and finding support in sobriety.
52 minutes
Informative
Supportive
Empowering
Hopeful
Authentic
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
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Get the buttons here!Parenting Without Alcohol: Tips and Tales from Kate Morrison
I'm learning that it's okay if they're just going to have a meltdown and I kind of just watch the meltdown, it's like okay, I've done everything I can meltdown and you'll be really tired at the end of it and probably chill out a bit.
Ever tried parenting without the crutch of a glass of wine? In this episode of 'How I Quit Alcohol', host Danni Carr chats with Kate Morrison, a mum of two and graduate of the HIQA program, about navigating the ups and downs of parenting while staying sober. They tackle the tricky 'witching hour' when kids seem to push every button and share real-life strategies for keeping calm without reaching for a drink.
Kate opens up about her journey, revealing how she learned to manage stress and emotions through mindfulness, outdoor activities, and journaling. The conversation also highlights the importance of finding a supportive community and setting boundaries to prioritize self-care. With personal anecdotes and practical advice, this episode offers a lifeline to parents striving to maintain their sobriety while raising kids. Tune in for an honest, heartfelt discussion that proves you're not alone in this challenging yet rewarding journey.