UK Health Radio Podcast
UK Health Radio Podcast
85: Inspire Health Podcast with Dr Jason Loken - Episode 85
85: Inspire Health Podcast with Dr Jason Loken - Episode 85
85: Inspire Health Podcast with Dr Jason Loken - Episode 85
Sunday 30th March 2025
Explore how Polyvagal Theory helps in healing trauma with Dr Stephen Porges on the Inspire Health Podcast.
49 minutes
Informative
Compassionate
Educational
Supportive
Hopeful
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Get the buttons here!Understanding Trauma with Dr Stephen Porges
Episode Overview
- Understanding the role of the social engagement system in trauma.
- How the Polyvagal Theory explains our response to threats.
- The evolutionary transition from asocial reptiles to social mammals.
- Benefits of body-based therapies and neural exercises.
- Importance of creating a sense of safety for healing.
Our nervous system is always detecting cues of safety or threat.
Ever wondered why trauma can be so difficult to shake off? This episode of the Inspire Health Podcast with Dr Jason Loken is just what you need. Featuring Dr Stephen Porges, the author of the Polyvagal Theory, this episode dives into the intricacies of our nervous system and how it reacts to trauma. Dr Porges explains the importance of our social engagement system and why trauma can cause us to shut down.
He also discusses how the Polyvagal Theory can help rebalance our nervous system and aid in healing from trauma. Dr Porges breaks down complex concepts into understandable chunks, making it easier to grasp why our bodies react the way they do. He shares insights on how our autonomic nervous system influences our behaviour and communication patterns, especially when we experience trauma.
Dr Porges also touches on the evolutionary aspects of our nervous system, explaining how we transitioned from asocial reptiles to social mammals and the impact this has on our response to threats. Throughout the episode, you'll find practical advice on how to manage stress and trauma, including the benefits of body-based therapies and neural exercises. Dr Porges' approach is both compassionate and informative, offering a fresh perspective on dealing with trauma.
If you've ever felt stuck or in need of answers, this episode is a must-listen. It provides valuable insights that can help you understand your body's reactions and find ways to heal. So, why not give it a listen and see how it can help you on your journey to better health?