UK Health Radio Podcast
UK Health Radio Podcast
84: Natural Healing Show with Catherine Carrigan - Episode 84
84: Natural Healing Show with Catherine Carrigan - Episode 84
84: Natural Healing Show with Catherine Carrigan - Episode 84
Sunday 4th August 2024
Learn practical steps to overcome phobias and anxiety with Catherine Carrigan and Christopher Paul Jones on the Natural Healing Show.
48 minutes
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Get the buttons here!Conquer Your Fears Naturally with Catherine Carrigan and Christopher Paul Jones
Episode Overview
- Understanding the difference between fear and phobia.
- Techniques for overcoming irrational fears.
- Impact of past experiences on current anxieties.
- Physical health issues linked to chronic anxiety.
- Practical steps to face and conquer phobias.
A phobia is an irrational response... your body is reacting to something that is benign.
If you're curious about how natural healing can help you tackle phobias and anxiety, this episode of the Natural Healing Show with Catherine Carrigan is a must-listen. Catherine, a medical intuitive healer and bestselling author, welcomes Christopher Paul Jones, an expert in conquering fears and phobias. Christopher, who has penned the book 'Face Your Fears: Seven Steps to Conquering Phobias and Anxiety', dives into the nuances between fear and phobia.
He explains how our bodies' fight, flight, or freeze responses can sometimes misfire, leading to irrational fears that can disrupt our lives. Christopher shares his personal journey from experiencing social anxiety to becoming a leading figure in change work. He discusses various techniques for overcoming phobias, including cognitive behavioural therapy, hypnotherapy, and self-soothing exercises. You'll hear fascinating insights into how our past experiences shape our neurological responses and how we can rewire these responses to live more freely.
Catherine and Christopher also explore the physical health problems linked to constant anxiety and phobias, such as gut issues and chronic stress. They highlight the importance of addressing these fears to improve overall well-being. With practical advice and relatable anecdotes, this episode offers valuable tools for anyone looking to face their fears head-on. So why not give it a listen? You might just find the key to unlocking a more fearless and fulfilling life.