Brett Morris
Brett Morris
#84 – Ciara Carter: Run Thrive Survive
#84 – Ciara Carter: Run Thrive Survive
#84 – Ciara Carter: Run Thrive Survive
Wednesday 13th October 2021
Ciara Carter discusses overcoming an eating disorder and using fitness and nutrition to boost mental health. Listen to her inspiring journey on alcoholfree.com.
Explicit
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brett Morris
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Episodes:
160 (View all)
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Get the buttons here!Ciara Carter: Transforming Mental Health Through Fitness and Nutrition
We talk a lot about behavior and fitness and just anything that's going to help you be a like, a healthier human being, especially when you have a full-time job, because that can be the hardest part is just being healthy and balancing your life.
Imagine facing a severe eating disorder and emerging stronger, determined to help others navigate their own mental health journeys. That's Ciara Carter's story. As a Behavior Analyst and personal trainer, Ciara knows firsthand the impact of fitness and nutrition on mental well-being. After her close call with an eating disorder, she recognized the glaring gap in education around healthy habits and decided to do something about it.
Enter the 'Run Thrive Survive' podcast, where she dives into rituals, health topics, and behavior psychology aimed at helping young adults build habits that boost their mental and physical health. In this episode, Ciara opens up about her journey and shares practical advice on balancing a full-time job while maintaining healthy routines. She emphasizes that creating a personalized game plan is key to taking control of your well-being.
Whether you're struggling with mental health or just looking for tips to improve your lifestyle, Ciara's insights are both inspiring and actionable. Tune in to hear how you can start running your life with better habits today.