UK Health Radio Podcast
UK Health Radio Podcast
83: New Life Perspectives with Liz Larson and Bill McKenna - Episode 83
83: New Life Perspectives with Liz Larson and Bill McKenna - Episode 83
83: New Life Perspectives with Liz Larson and Bill McKenna - Episode 83
Sunday 29th September 2024
Discover why talking about your problems might not be helping and learn techniques to rewire your nervous system with Liz Larson and Bill McKenna.
49 minutes
Inspiring
Informative
Hopeful
Compassionate
Engaging
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!When Talking It Out Doesn't Work: New Perspectives with Liz Larson & Bill McKenna
Episode Overview
- Repeatedly talking about negative experiences can reinforce them.
- Eye positions can significantly impact emotional states.
- Physical movements can help process emotions more effectively.
- Cognomovement techniques can improve communication in relationships.
- Understanding the neurological basis of trauma can aid in healing.
If you rehearse it, you're going to get better. But we get better at blaming. We get better at resenting. We get better at hating ourselves.
Ever wondered if talking about your problems might be doing more harm than good? In this episode of 'New Life Perspectives', hosts Liz Larson and Bill McKenna challenge the conventional wisdom of 'talking it out'. They explore how repeated discussions about negative experiences can actually reinforce those memories and make things worse. Liz and Bill, the minds behind the Cognomovement System, share practical techniques to help you rewire your nervous system and change your reality.
From eye positions to physical movements, they offer fascinating insights into how our brains process memories and emotions. They also dive into how these methods can improve relationships, whether it's between parents and children, teachers and students, or even married couples. With a mix of humour and heartfelt advice, this episode promises to leave you with a new perspective on how to handle life's challenges.
So, if you're tired of the same old conversations getting you nowhere, this episode is a must-listen. Why not give it a try and see if you can change your reality too?