Patrick Fox
Patrick Fox
83. How To Nail Dry January with Angela Mascenik
83. How To Nail Dry January with Angela Mascenik
83. How To Nail Dry January with Angela Mascenik
Friday 13th January 2023
Join Angela Mascenik and Patrick Fox on 'The Alcohol ReThink Podcast' for tips on mastering Dry January and creating lasting change.
Explicit
97 minutes
Informative
Hopeful
Empowering
Supportive
Engaging
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
188 (View all)
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Get the buttons here!Mastering Dry January: Real Talk with Angela Mascenik and Patrick Fox
Stopping drinking doesn't require you to give yourself a label, attend meetings or worry that you're always one drink away from starting again. You can stop drinking because you choose to and I'm going to share with you all of the ways to stop the easy way and start reclaiming your life from the booze.
Picture yourself kicking off the new year with a fresh start, free from the grip of alcohol. In this episode of 'The Alcohol ReThink Podcast', host Patrick Fox sits down with life coach Angela Mascenik for an honest and engaging chat about conquering Dry January. They dive into their personal journeys of rethinking alcohol and why they chose to make a change.
The conversation is packed with practical advice on managing those pesky urges, treating yourself with compassion, and moving beyond just counting days to create lasting change. Ever felt the pressure from friends or family who have opinions about your decision to stop drinking? Angela and Patrick tackle this head-on, sharing strategies for dealing with social pressures and overcoming cognitive dissonance.
They emphasize the importance of mindset in this journey, proving that you don't need to label yourself or attend meetings to succeed. You can stop drinking simply because you choose to, and there are plenty of ways to make it easier. Throughout the episode, they answer live questions from listeners, making the discussion even more relatable. It's a masterclass in navigating sobriety, filled with moments that will make you nod in agreement and feel less alone in your journey.
So, grab a cup of tea, sit back, and soak in the wisdom from Patrick and Angela as they help you reclaim your life from alcohol.