UK Health Radio Podcast
UK Health Radio Podcast
83: Her Health and Happiness with Jenni Russell - Episode 83
83: Her Health and Happiness with Jenni Russell - Episode 83
83: Her Health and Happiness with Jenni Russell - Episode 83
Monday 20th January 2025
Jenni Russell discusses the importance of pelvic floor health and its impact on overall well-being in this enlightening episode.
47 minutes
Informative
Enlightening
Supportive
Engaging
Empowering
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
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Entrepreneurship for Personal Growth
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Get the buttons here!Unlocking the Power of Pelvic Health with Jenni Russell
Episode Overview
- Pelvic floor health is crucial for overall well-being.
- Understanding your body's signals can improve your health.
- Breaking taboos around intimate health is important.
- Practical advice for managing pelvic floor issues.
- Embracing pelvic health can boost confidence and satisfaction.
Your cycle's not a curse, it's your body's cue. A language of balance speaking only to you.
In this episode of the UK Health Radio Podcast, Jenni Russell dives into the often overlooked topic of female intimate health. Jenni, the author of 'Pelvic Floor Secrets - 6 weeks to confidence, continence and sexual satisfaction', shares her expertise on the importance of pelvic floor health and its impact on overall well-being. She discusses how these vital muscles connect our inner and outer worlds, affecting everything from confidence to sexual satisfaction.
Jenni emphasises the need to break the silence around this topic, which deserves more attention in mainstream media and education. Her insights aim to help women understand their bodies better and take control of their intimate health. By addressing issues like painful periods, bladder leaks, and hormonal changes, Jenni provides practical advice and encourages women to embrace their pelvic health as a source of strength.
This episode is both enlightening and entertaining, making it a must-listen for anyone interested in improving their intimate health.