UK Health Radio Podcast
UK Health Radio Podcast
83: Alchemy 1.01 with JJ Stenhouse - Episode 83
83: Alchemy 1.01 with JJ Stenhouse - Episode 83
83: Alchemy 1.01 with JJ Stenhouse - Episode 83
Thursday 18th July 2024
Discover the benefits of natural living with JJ Stenhouse and El Mace. From sunlight to intuitive eating, this episode is packed with practical advice.
47 minutes
Informative
Compassionate
Supportive
Inspiring
Engaging
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Living Naturally: Sunlight, Food, and Mental Well-being
Episode Overview
- Sunlight helps with vitamin D synthesis and mental well-being.
- Sunscreen can block essential UV rays, potentially leading to vitamin D deficiency.
- El Mace shares her journey with eating disorders and offers compassionate advice.
- High-protein breakfasts can be beneficial for those struggling with binge eating.
- Small lifestyle changes can significantly impact overall well-being.
Think of it this way - we're pretty much all walking solar panels.
Ever wondered how to live a life that truly aligns with your nature? In this episode of 'Alchemy 1.01', JJ Stenhouse, also known as the practical alchemist, dives into the importance of natural living and personal transformation. The show kicks off with a discussion on sunscreen and its potential downsides, including vitamin D deficiency and environmental impact. JJ shares her personal choice of avoiding sunscreen and opting for natural fibres to stay cool and protected.
This episode also highlights the benefits of sunlight for mental health and the body's circadian rhythm, debunking common myths about sun exposure. Special guest El Mace, a positive psychology coach, joins JJ to discuss the complex relationship between food and mental health. El shares her personal journey with eating disorders and body dysmorphia, offering compassionate advice for those struggling with similar issues.
They explore how social media influences our eating habits and body image, emphasising the need for self-awareness and intuitive eating. El also talks about the importance of high-protein breakfasts for those battling binge eating disorders and how small lifestyle changes can make a big difference in overall well-being. The conversation is filled with empathy, making it a must-listen for anyone dealing with food-related issues or supporting someone who is. Why should you tune in?
If you're looking for practical advice on living a healthier, more natural life, this episode offers a wealth of information and heartfelt stories that could be just what you need. It's an engaging blend of personal anecdotes and expert insights that will leave you feeling inspired and ready to make positive changes in your life.