Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#82 Four Steps To Avoid Blaming Others For How You Feel
#82 Four Steps To Avoid Blaming Others For How You Feel
#82 Four Steps To Avoid Blaming Others For How You Feel
Friday 13th May 2022
Take control of your emotions with four steps from Shayden J. Bertagnolli and Steve Stringham on The Motyv Podcast. Tune in for practical advice.
26 minutes
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About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
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Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Get the buttons here!Taking Charge of Your Emotions: Four Steps to Stop Blaming Others
And I can prove it by saying that if one did not have resistance, then nobody would be obese.
Feeling like life's throwing you curveballs lately? Shayden J. Bertagnolli is here to help you hit them out of the park. In this episode of The Motyv Podcast, Shayden teams up with guest Steve Stringham to tackle a common issue: blaming others for how we feel. Instead of waiting for the world to change, why not focus on what you can control? Shayden and Steve break down four actionable steps to help you do just that.
First up, it's all about awareness. Steve talks about the importance of recognizing our core beliefs and how they can hold us back. Ever felt like you're stuck in a rut because of old habits or negative thinking? This step is your wake-up call. Next, they dive into vulnerability. It might sound scary, but embracing your feelings and being open about them can actually make you stronger.
Shayden and Steve share personal stories and practical tips on how to face your emotions head-on and build resilience. Then, it's time to take action. Steve uses a baseball metaphor to encourage you to swing the bat and not wait for the perfect pitch. Life's not always going to hand you easy opportunities, so why wait? Taking risks and learning from failures can lead to big wins. Finally, they discuss overcoming resistance.
Whether it's fear, doubt, or just plain old procrastination, resistance can stop you from making progress. Shayden and Steve offer strategies to recognize and push past these barriers. This episode is packed with real talk and relatable advice that will inspire you to take control of your emotions and stop blaming others. If you're ready for a change, tune in and get ready to transform your mindset.