Recovery Survey
Recovery Survey
#82 – Elisabeth Kristof: Brain-Based Wellness
#82 – Elisabeth Kristof: Brain-Based Wellness
#82 – Elisabeth Kristof: Brain-Based Wellness
Wednesday 29th September 2021
Discover Elisabeth Kristof's Brain-Based Wellness on Recovery Survey. Learn how somatic health and nervous system resilience can transform your life.
Explicit
25 minutes
Informative
Empowering
Hopeful
Engaging
Motivational
About this podcast
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Categories:
Recovery Reimagined
Creative Recovery Journeys
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
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Get the buttons here!Elisabeth Kristof's Brain-Based Wellness: Unlocking Somatic Health and Resilience
Until I learned new tools for self-regulation and a new understanding of what was driving that behavior, I couldn't just take it away, because it was actually really dangerous to just try to take that away without replacing it with new ways to give my nervous system, my body and my brain what it needed to calm down and to process emotions and to feel safe.
Ever thought about how your brain and body can work together to boost your wellness? In this engaging episode of the Recovery Survey podcast, Elisabeth Kristof introduces her innovative Brain-Based Wellness approach. This isn't just another workout routine; it's a holistic practice that blends applied neuroscience with high-energy exercises, somatic meditation, breath work, and cranial nerve stimulation. Kristof's method aims to help people achieve not just physical health but also nervous system resilience and overall well-being.
Elisabeth Kristof shares her personal journey through addiction and trauma, revealing how these experiences inspired her to dive deep into somatic health. She explains how her practice addresses issues like disordered eating, burnout, and chronic pain by teaching clients self-regulation techniques and ways to strengthen their nervous systems. Her approach is grounded in spiritual principles, making it perfect for those who are growth-oriented and looking for comprehensive wellness strategies.
This episode is a treasure trove of practical tips and insights for anyone on a recovery journey or simply aiming to improve their health. Kristof's blend of science and spirituality offers a fresh perspective on achieving lasting wellness. Tune in to learn how you can harness the power of Brain-Based Wellness to transform your life.