Brett Morris
Brett Morris
#82 – Elisabeth Kristof: Brain-Based Wellness
#82 – Elisabeth Kristof: Brain-Based Wellness
#82 – Elisabeth Kristof: Brain-Based Wellness
Wednesday 29th September 2021
Elisabeth Kristof shares her brain-based wellness approach for overcoming addiction, trauma, and enhancing overall health on 'Recovery Survey'.
Explicit
25 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
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Brett Morris
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Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Get the buttons here!Elisabeth Kristof: Rewiring the Brain for Wellness and Recovery
I used it for athletic performance and pain management for a long time. My fiance at the time was diagnosed with cancer around his heart and I went into being a full-time caretaker for him.
Ever wondered how your brain can help you achieve wellness? Elisabeth Kristof, a specialist in brain-based wellness, dives into this fascinating topic on 'Recovery Survey'. Kristof's unique approach blends applied neuroscience, high-energy workouts, somatic meditation, breath work, and cranial nerve stimulation to promote overall health and nervous system resilience. This episode isn't just about physical fitness; it's about training your brain to support your body in overcoming addiction, trauma, and burnout.
Elisabeth shares her personal journey, including her struggles with addiction, self-harm, and binge-eating. She also talks about being a full-time caretaker for her fiancé who battled cancer around his heart. Through these experiences, she discovered the importance of processing trauma and stress through both the body and the brain. Her method emphasizes the need to make the nervous system more resilient, which can be a game-changer for those dealing with various life challenges.
This episode is packed with practical advice and heartfelt stories that offer hope and support. Whether you're looking to improve your mental health, manage pain, or boost athletic performance, Elisabeth's insights provide valuable tools for your wellness journey. Tune in to learn how you can start rewiring your brain for a healthier, more resilient life.