Stephen Hays
Stephen Hays
#81 - Is Meditation Really Hard? - with Chorus Meditation Founder Ali Abramovitz
#81 - Is Meditation Really Hard? - with Chorus Meditation Founder Ali Abramovitz
#81 - Is Meditation Really Hard? - with Chorus Meditation Founder Ali Abramovitz
Tuesday 30th March 2021
Ali Abramovitz of Chorus Meditation shares how group meditation can improve mental health and create deeper connections. Listen now on Stigma Podcast.
28 minutes
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About this podcast
Author:
Stephen Hays
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Sexual Stigmas & Myths
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Episodes:
91 (View all)
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Get the buttons here!Meditation Made Social: Ali Abramovitz on Chorus Meditation
We're so passionate about sharing the power of mindfulness with more people and so being able to speak with people like you who really believe in the importance of mental health and our help.
Ever wondered if meditation could be a social activity? Ali Abramovitz, co-founder of Chorus Meditation, joins Stephen Hays on the Stigma Podcast to chat about transforming meditation from a solitary practice into a group experience. Ali shares her unique journey from the business world and Soul Cycle instructor to creating a platform that makes meditation accessible and enjoyable for everyone.
In this episode, Ali dives into the challenges people face with traditional meditation and how Chorus Meditation aims to break down those barriers. By incorporating breathing exercises set to music, Chorus offers a fun and engaging way to practice mindfulness. Ali explains how group meditation can foster deeper connections and improve mental health, making it a perfect fit for our fast-paced lives.
Listeners will learn about the various classes Chorus offers, from energizing morning sessions to relaxing evening routines, all designed to fit seamlessly into your day. Ali also discusses the future of Chorus Meditation and their plans to expand and reach more people. If you're curious about how group meditation can benefit your mental health and want to explore a new way to practice mindfulness, this episode is a must-listen.