Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
805 - Circadian Rhythms - Libido Mental Health and Immunity
805 - Circadian Rhythms - Libido Mental Health and Immunity
805 - Circadian Rhythms - Libido Mental Health and Immunity
Saturday 8th April 2023
Discover how circadian rhythms impact your health and learn practical tips to optimize them for better well-being in this enlightening podcast episode.
34 minutes
Informative
Educational
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Harnessing Your Body's Clock: The Role of Circadian Rhythms in Health
When circadian rhythms get disrupted, it disrupts the body's ability to effectively make serotonin and norepinephrine and dopamine.
Ever wondered why you feel groggy at odd hours or why your mood swings like a pendulum? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the intriguing world of circadian rhythms and their far-reaching impact on our health. She breaks down how these natural 24-hour cycles are fine-tuned by daily cues like light, temperature, and social interactions.
But here’s the kicker—stress and modern lifestyle habits can throw these rhythms off balance, leading to serious health issues like cancer, heart disease, and mental health disorders. Dr. Snipes doesn’t just stop at the problems; she offers actionable advice to get your circadian rhythms back on track. Want to improve your mood, manage your weight, or boost your immune system?
Simple changes like soaking up natural light during the day, steering clear of blue light in the evening, and sticking to a regular sleep schedule can make a world of difference. This episode is a must-listen for anyone keen on understanding how their body’s internal clock influences everything from libido to mental health. Whether you’re battling persistent stress or just looking to optimize your well-being, Dr. Snipes provides the insights and tools you need.
Tune in to uncover how aligning with your natural rhythms can pave the way for a healthier, more balanced life.