FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#80: The Power of Focus - Amishi Jha, PhD
#80: The Power of Focus - Amishi Jha, PhD
#80: The Power of Focus - Amishi Jha, PhD
Tuesday 26th October 2021
Neuroscientist Dr. Amishi Jha discusses the power of attention and mindfulness with Liam McClintock on The FitMind Podcast.
50 minutes
Informative
Engaging
Thought-provoking
Empowering
Educational
About this podcast
Author:
FitMind: Neuroscience, Meditation & Mental Fitness Training
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
89 (View all)
Do you want to link to this podcast?
Get the buttons here!Harnessing Focus: Insights from Dr. Amishi Jha on The FitMind Podcast
Daily practice could actually really help us maintain our core capacities of attention which, like I mentioned earlier, is the fuel for our ability to think, feel and connect with others.
Ever find your mind wandering when you need to concentrate the most? Dr. Amishi Jha, a neuroscientist and professor of psychology at the University of Miami, joins Liam McClintock on The FitMind Podcast to tackle this very issue. Dr. Jha, who co-founded the Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, dives deep into the mechanics of attention and how mindfulness can sharpen our focus. In this episode, Dr.
Jha explains the three main subsystems of attention and how they work together. You'll learn about the evolutionary reasons behind mind wandering and what makes certain thoughts 'sticky'. Dr. Jha also shares practical tips for training your attention, emphasizing the importance of daily practice to maintain our mental sharpness. She collaborates with diverse groups, including military personnel, educators, elite athletes, and children, to study how mindfulness impacts cognition, emotion, resilience, and performance. One of the standout moments is when Dr.
Jha discusses how high stress levels can affect our attention and what we can do to counteract these effects. Whether you're looking to boost your productivity or simply want to understand your mind better, this episode offers valuable insights. Tune in to discover how you can harness the power of focus and incorporate mental fitness training into your daily life. It's not just about improving your attention; it's about enhancing your overall well-being.